Mindfulness

Intentions, actions and becoming…

Hello,

Since the beginning of this year the whole world has been shaking. Maybe the pandemic has reached some of our lives already, and definitely indirectly effected us all… How are you all doing? Everyday I hear more and more how people are frustrated and bored of the currant pandemic conditions and yet depressed. Doesn’t it feel to you like it’s time to turn the pandemic conditions into our advantage?

It’s been a hard year for me as well and I keep myself sane with regular meditation practices. I know life is not easy, I know that there is pain and I experience all these difficulties myself as well. I never give up my practices and therefore I develop my capacity of cultivating patience, compassion and understanding for all the difficulties in life.

We hear everywhere “mindfulness”, but what is it really?